10 ways to boost your immune system

Supporting the immune system is critical to good health, as the immune system protects the body against infection. It is estimated that healthy adults get an average of two colds per year, while children can get many more. Since there is no cure for the common cold, the best approach is prevention.

It involves a comprehensive approach, including lifestyle, stress management, exercise, diet and nutritional supplementation. Only by combining these methods will they support your health and make your immune system ready to fight the viruses.

My article on how to support the immune system has just been published on Nutritionist Resource

Follow these 10 tips to enhance your immune system and prevent infections.