WHAT DOES A NUTRITIONIST EAT?
What do you eat for breakfast/ lunch/ dinner? I hear this question over and over again, so I decided to answer it by documenting my week...
Why is eating OILY FISH crucial for good health?
Oily fish or as I remember it - SMASH (Sardines, Mackerel, Anchovies, Salmon, Herring) - is a fantastic source of omega-3 fatty acids, as we
Fantastic flaxseed!
Flaxseed contains a high concentration of alpha-linolenic acid (Omega 3 fatty acid) and lignan phytonutrients, which could be great for...
