Did you know that Nutritional Therapy is recognised as a complementary medicine? Changing your diet and lifestyle can have a big impact,...

What does 'EAT A RAINBOW' mean? We should aim to eat 7-a-day, 2 fruit and at least 5 vegetables a day. This is to ensure the variety of...

Eating 10 portions of fruit and vegetables a day, may give us longer lives! This is the result of a newest research by Imperial College...