Did you know that Nutritional Therapy is recognised as a complementary medicine? Changing your diet and lifestyle can have a big impact,...

What does 'EAT A RAINBOW' mean? We should aim to eat 7-a-day, 2 fruit and at least 5 vegetables a day. This is to ensure the variety of...

Another one of my articles has just been published on Nutritionist Resource. I have written about the need of a personalised approach to...