Green smoothies are great, no doubt about it! But it's important to rotate raw green leafy vegetables families, to avoid alkaloid buildup...

Flaxseed contains a high concentration of alpha-linolenic acid (Omega 3 fatty acid) and lignan phytonutrients, which could be great for...

Defrost your BERRIES in the fridge overnight, that way they will be ready for you in the MORNING to use in the smoothies or on your...